Today we're joined by a special guest, Jessica Valentine Patterson, certified coach, yoga teacher, change management, and people development professional. In this episode, you'll be inspired by her path of personal and professional development and how they've merged to support the life she lives today.
You'll learn the essentials of wellness in the workplace. At the same time, the majority of the conversation focuses on finding your unique path, how to take responsibility for your wellness, and the mindset for stepping into your power personally and professionally. You'll be inspired to claim your worth, design your career and life, and live courageously today.
As a fellow yoga and mindfulness enthusiast, you'll hear a lot of insight into developing the mindset to support your growth and how to be present for the whole journey. Choosing your thoughts, enforcing your boundaries, and understanding the pains of change are a few of the tools and strategies we touch on to support you in stepping into ownership of your path.
Start behaving like the person you want to become and living like this version of yourself would be living today. Become aware of and manage your energy, and spontaneously experience joy. Choose joy.
Connect with Jessica on LinkedIn HERE, and subscribe to her weekly newsletter HERE.
Learn more about her offerings through Wise Woman Co. HERE.
Jessica's Book Recommendations:
Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!
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